Regardless of the type of bubble tea, they’ll inevitably contain a small chunk of black, chewy tapioca boba pearls or tapioca balls at the bottom of the purple food coloring drink. There are generally two main varieties of bubble tea: a tea-based beverage or sweet drink with a creamy flavor, that is mixed with milk (almond milk) and brown sugar simple syrup. Other types of tea commonly used are black tea, green tea, and oolong. Jasmine tea is perfect for making bubble tea it is a very strong-flavored, bright tea that holds up well with milk. Quercetin, which comes from the vegetable’s purple pigment, is a powerful antioxidant that protects your body from free radicals.įree radicals are molecules that build in your body due to aging and lifestyle and cause cell damage that scientists believe can lead to cancer.īubble tea, also known as boba tea or pearl milk tea, is a very popular drink with purple food coloring that originated in Taiwan. Taro root and its edible leaves are packed with antioxidants which is one of the most important taro tea benefits. This reduces stress on your cardiovascular system, helping to prevent the development of chronic heart problems. There are high levels of potassium in taro root, a mineral that helps to control high blood pressure by breaking down excess salt. These starches are also suitable for low-carb and keto diets. These good carbs have been shown in clinical studies to stabilize blood sugar, which helps with weight management and may reduce the risk of diabetes. The carbohydrate content in taro root is what’s called resistant starch. Real taro root has more than twice as much fiber as sweet potato potatoes.ĭietary fiber improves digestive function and can relieve health issues like constipation, diarrhea, stomach ulcers, and acid reflux.īecause fiber moves slowly through the digestive system, studies show that it also keeps you feeling fuller between meals, aiding in healthy weight management. In addition, real taro root offers other health benefits: Its high levels of Vitamin C can also promote healthy vision, skin, circulation, and immune system function. Taro is rich in nutrients that can provide important health benefits.Ī one-cup serving has a third of your daily recommended intake of manganese, increasing your metabolism, contributing to bone health, and preventing blood clotting. You can find taro root at international grocers like Latin American or Asian markets, though it’s becoming a more common staple in supermarkets that carry specialty produce.Īs one of the world’s oldest cultivated plants, taro sometimes goes by different names including arbi, dasheen, and eddoe.ĭifferent varieties can be used interchangeably to bring the nutritional benefits of your meal to the next level. Not only does this plant share potato-like qualities such as being a starchy root vegetable and having versatility with cooking, but taro is also commonly used for making bubble milk tea. With aesthetically pleasing purple hues and its unique sweet and nutty flavor, the raw taro root has undoubtedly become one of the world’s most popular ingredients of taro bubble tea. In the world of bubble tea, the original purple drink has always been delicious taro milk tea with taro flavor. If you have sensitive skin, wear gloves while peeling the ground root to avoid your hands getting irritated from saponin.įeaturing elephant ear-shaped leaves, the taro plant produces edible corms, a food staple in the Pacific Islands and the Caribbean. Finally, in a separate cup put in ½ cup of ice, and pour in the blended raw taro drink.Add the condensed milk and tapioca pearls to the mixture.Brew the jasmine tea, to a rumbling boil, and let this mix well with the fresh taro root paste and condensed milk.Remove from hot water and set them aside. Adjust the timing depending on how firm or soft you prefer them.Once the boba begins to float these are done.Add 2 teaspoons of sugar and allow this to boil for 5-7 minutes. Add your boba to a boiling pot of water.Incorporate the brown sugar or granulated sugar while the fresh taro paste is still hot. For a smoother taro paste, use a food processor or blender.Smush the cooked ground root until an even paste is formed. Discard the hot water from the pot of water. It should be soft enough to poke through with a fork. Boil the cubed taro root for 20 minutes on medium-high heat.You can get most of these ingredients in your local Asian supermarket’s produce sectionĪ simple recipe for how to make taro milk tea 200 ml whole milk or plant-based non-dairy milk.½ cup jasmine tea strongly brewed or other tea bags of choice.Main ingredients of taro bubble tea recipe: What kind of Tea is used in Taro Milk Tea?.
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